Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.82
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.3
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.14
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.250
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.250
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.8
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.23
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.33
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.070.170.122.80.710.12NA15.30002.075.2
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.1
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.490
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn45.50.180.423.941.40.83NA286041.60NANA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 whole vegan food with least amount of vitamin b1 per 500 calories are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple