Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA55.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4053
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.8353
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA52.8
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA52.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5352
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039251
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3051
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934050.8
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0650
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA49
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA48.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.348.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA48.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.748
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2847.3
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.0347
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.646
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030044
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020044
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.768844
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5344
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35043.4
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA43.4
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22043.3
AlmondsNuts, almonds00.180.983.120.410.1249.23800022043
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.342.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.942.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA42.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA42.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.6442.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2042.3
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA40.5
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.240.4
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.540
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813139.6
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7039.6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0339.5
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.335.7
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600034.6
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA34
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36032.2
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA31.6
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.1431.3
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA30
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.229.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA29.4
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.529
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA28.4
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.328
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.343627.5
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA27.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA27.3
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712627
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015626
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618725.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0224.5
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.224
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA24
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.623.8
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625923.7
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA23
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA23
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA23
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA23
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614223
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA22.7
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA22.4
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.722.4
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75022
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA21.7
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA21.7
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915421.6
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA21.6
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556621.3
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.070.170.122.80.710.12NA15.30002.075.220.2
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272120.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA20
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953518.7
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.518.4
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA18
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.823917.4
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108717
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA17
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA17
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.4581317
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.4581317
BorageRaw Borage50001.433.5721.40.982NA31008330NANA16.7
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA22500641011192716.4
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA16
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA16
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.9415816
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA16
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.750.37.70.940.47NA75.30000.925.515.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366315
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171314.6
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA14.6
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA14.3
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA56508201370514.3
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901714
Vitamins in Top 100 Whole Vegan Food with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fat per 500 calories.
Top 5 whole vegan food with most amount of fat per 500 calories are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Canned Pickled Green Olives
- Raw Macadamia Nuts
- Dry Roasted Pecans