Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.23
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.18
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.14
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.050.13
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.12
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.20.11
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.11
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40.11
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.092
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.085
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.073
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.068
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.058
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.058
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.051
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.051
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.03
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.03
Vitamins in Top 20 Ground Cereals with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Omega 3 per 500 calories.
Top 5 ground cereals with most amount of omega 3 per 500 calories are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Medium Rye flour
- Barley malt flour
- Light Rye Flour