Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.23
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.18
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.14
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.13
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.12
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.11
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.11
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.11
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.092
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.085
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.073
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.068
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.058
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.058
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.051
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.051
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.03
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.03
Minerals in Top 20 Ground Cereals with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Omega 3 per 500 calories.
Top 5 ground cereals with most amount of omega 3 per 500 calories are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Medium Rye flour
- Barley malt flour
- Light Rye Flour