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Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063

Vitamins in Top 4 Boiled Cereals with the lowest Vitamin B5 content per 500 kcal

In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by least amount of Vitamin B5 per 500 calories.

Top 4 boiled cereals with least amount of vitamin b5 per 500 calories are:

  1. Cooked Pasta
  2. Cooked Homemade Pasta Made Without Egg
  3. Cooked Buckwheat Groats
  4. Cooked Bulgur