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Cereals
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8

Vitamins in Top 4 Boiled Cereals with the lowest Vitamin B5 content per 300 kcal

In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by least amount of Vitamin B5 per 300 calories.

Top 4 boiled cereals with least amount of vitamin b5 per 300 calories are:

  1. Cooked Pasta
  2. Cooked Homemade Pasta Made Without Egg
  3. Cooked Buckwheat Groats
  4. Cooked Bulgur