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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263980
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA0
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.2940
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613030
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA0

Vitamins in Raw Vegetables with the highest Cholesterol content per 300 kcal

In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Cholesterol per 300 calories.