Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092001051
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200675
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans120.841.087.23.350.78NA4200960NANA506
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils5.940.650.273.561.70.49NA199037.40NANA204
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA161
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.5136
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.190.0453.51.060.35NA29.4016.50NANA131
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA20NANANA120
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.46110
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA100
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes13.20.0760.22.131.080.55NA17.6015.30NANA91
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA6.03NANANA87
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.876.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA72.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.362.7
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA57.6
Vitamins in Top 20 Fried Vegetables with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in fried vegetables , sorted by most amount of Water per 300 calories.
Top 5 fried vegetables with most amount of water per 300 calories are:
- Stir-Fried White Mushrooms
- Stir-Fried Shiitake Mushrooms
- Stir-Fried Sprouted Mung Beans
- Stir-Fried Sprouted Lentils
- Stir-Fried Sprouted Soybeans