CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Vitamins in Top 40 Dried Spices with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried spices , sorted by least amount of Vitamin A per 300 calories.
Top 5 dried spices with least amount of vitamin a per 300 calories are:
- Cardamom Spices
- Coriander Seed Spices
- Garlic Powder Spices
- Onion Powder Spices
- White Pepper Spices