Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.423.050.65NA805052102.275.80
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.572930
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.836300
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86280
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.80
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640430
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.55400
Boiled Drumstick PodsBoiled and Drained Drumstick Pods33.30.380.574.95.840.93NA25008080NANA0
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66080
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1400
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1400
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1400
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09700
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA0
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA05421000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.2611519700145000
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2700
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA10800162000
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094000
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1400
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092000
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001300
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA0
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.140
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.130
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380000
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.50
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.30
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.7600
Yeast extract spreadYeast extract spread03828.42077.460NA61390.8100000
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9240.001
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.002
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001200.002
KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.90.003
Low Salt KetchupLow sodium Ketchup77.20.0330.494.260.140.47NA26.701204.348.90.003
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001200.003
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.280.003
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001200.005
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.60.006
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.80.007
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.270.008
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA0.008
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670.008
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.330.008
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.831170.009
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.430.009
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.30.009
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.360.009
OkraRaw Okra3271.80.559.12.231.95NA545020902.452850.009
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.40.009
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.34940.01
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.372.160.38NA103409903.34940.01
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.1100.011
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.20.011
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.1200.012
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.96900.012
Boiled ParsnipsBoiled and Drained Parsnips00.350.223.062.50.39NA24505504.234.230.013
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.012500.013
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156000.013
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.30.013
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.75450.014
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.30.014
CarrotsRaw Carrots61100.480.427.22116.213904304.83970.015
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.580.015
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.6150000.016
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.688760.016
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700.016
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA0.018
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.450.018
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA0.019
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320.02
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.670.02
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.962.06NA18001240NANA0.02
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA0.021
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.50.021
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91000.021
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.070.021
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.250.271.51.060.74NA13902800.113.20.021
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA0.022
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.310.274.870.680.48NA116011.600.261.130.023
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.160.175.051.351.1NA38.6034.80NANA0.023
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.850.840.0935.31.760.63NA39068.600.0257.370.023
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt15.50.250.0721.430.80.59NA41.4031.300.885.950.023
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA0.024
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.2800.024
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA0.024
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.250.025
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.2900.025
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.2900.025
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA0.025
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.70.026
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA0.026
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA0.027
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA0.027
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.1500.027
Vitamins in Top 100 Nuts & Vegetables with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Omega 3 per 300 calories.
Top 5 nuts & vegetables with least amount of omega 3 per 300 calories are:
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery
- Raw Celery