AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Vitamins in Top 40 Raw Nuts with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 raw nuts with least amount of vitamin b12 per 300 calories are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts