Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1302.14
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.51.2
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA1.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA1.1
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201800.92
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.87
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.82
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700.79
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.72
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.7
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.69
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.67
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.64
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380000.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0.63
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.59
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA0.57
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.53
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0.52
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.52
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA0.49
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA0.49
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0.49
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA0.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA0.37
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170.37
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.140.36
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.35
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.130.35
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA0.34
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.34
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.32
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.32
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.19
Vitamins in Top 40 Raw Nuts with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Copper per 300 calories.
Top 5 raw nuts with most amount of copper per 300 calories are:
- Dried Whole Sesame Seeds
- Raw Cashew Nuts
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Dried Sunflower Seed Kernels