Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.66
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.24.7
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5705.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.805.58
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.75
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.77
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16245.83
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA6.05
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.246.3
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.137.23
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.87.98
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA8.25
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA8.33
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA9.2
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018010.3
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1410.8
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3011
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13012.3
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1713
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA14.6
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.416.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.516.4
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA17.4
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA26
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000034
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA58.2
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800058.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA62
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA63.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA64
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA65.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA66
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA67.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA68
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA68
Vitamins in Top 40 Raw Nuts with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Carbohydrate per 300 calories.
Top 5 raw nuts with least amount of carbohydrate per 300 calories are:
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels