Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03800.047NA0.009NA18.800010.3074
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.279274
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.2373
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA68
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA68
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA67.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA67.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA67.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA66
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA65.7
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA65.7
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.5565
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA63.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA63.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA62
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800058.6
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA58.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA58
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA57
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.352442
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.237.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA36
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.3435.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000034
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.87031.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.373731
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA1.27NANANA30
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.829.4
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA28.6
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.427
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA26
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA22.5
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA17.4
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481817
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.516.4
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.416.2
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.481815.5
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA15
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.747015
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9215
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA14.6
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA14
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13013.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA13.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.588713.5
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1713
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.412.4
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13012.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA11.3
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3011
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1410.8
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13010.7
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012010.5
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018010.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.310
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.810
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA9.98
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.39.83
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001209.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA9.44
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA9.2
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001209.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001308.74
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA8.33
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA8.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA8.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA8.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA8.1
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.87.98
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000007.84
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.357.7
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.137.23
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.246.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA6.05
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.36.04
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16245.83
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.4385.82
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.77
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.75
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA5.73
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2405.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.805.58
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA5.46
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5705.34
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.24.7
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA4.28
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.82.85
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.1661.67
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.66
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0050.010.062NANANANANA0NANANA1.6
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA1.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.130.13
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.80.13
Vitamins in Top 100 Nuts & Oils with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Carbohydrate per 300 calories.
Top 5 nuts & oils with most amount of carbohydrate per 300 calories are:
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts