Almond OilOil, almond000000NA000013.32.380
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA6.5NA0
Canola OilOil, canola000000NA00005.93240
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.40
Coconut OilOil, coconut000000NA00000.0370.20
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA0
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.30
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.630
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.130
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.40
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160
Grapeseed OilOil, grapeseed000000NA000NA9.77NA0
Hazelnut OilOil, hazelnut000000NA000NA16NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93240
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.40
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.80
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.170
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.40
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.30
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.40
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.40
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA0
Oat OilOil, oat000000NA000NA4.98.40
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.40
Palm OilOil, palm000000NA000NA5.42.70
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.240
Poppyseed OilOil, poppyseed000000NA000NA3.87NA0
Rice Bran OilOil, rice bran000000NA000NA118.40
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.40
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.40
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.60
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00003.272.30
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.40
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.830
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.830
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.40
Walnut OilOil, walnut000000NA00000.145.10
Wheat Germ OilOil, wheat germ000000NA000050.78.40
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.1180
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.60
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.80.13
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.130.13
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0050.010.062NANANANANA0NANANA1.6
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA1.6
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.66
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.1661.67
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.82.85
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA4.28
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.24.7
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5705.34
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA5.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.805.58
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2405.6
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA5.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.75
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.77
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.4385.82
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16245.83
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.36.04
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA6.05
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.246.3
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.137.23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.357.7
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000007.84
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.87.98
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA8.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA8.17
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA8.25
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA8.3
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA8.33
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001308.74
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001209.2
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA9.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA9.44
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001209.5
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.39.83
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA9.98
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.810
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.310
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018010.3
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012010.5
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13010.7
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1410.8
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3011
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA11.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13012.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.412.4
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1713
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.588713.5
Vitamins in Top 100 Nuts & Oils with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Carbohydrate per 300 calories.
Top 5 nuts & oils with least amount of carbohydrate per 300 calories are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil