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Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA

Vitamins in Top 20 Dried Nuts with the lowest Vitamin B5 content per 300 kcal

In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Vitamin B5 per 300 calories.

Top 5 dried nuts with least amount of vitamin b5 per 300 calories are:

  1. Dried Whole Sesame Seeds
  2. Dried Brazilnuts
  3. Packaged Sweetened Coconut Meat Flakes
  4. Dried Pinyon Pine Nuts
  5. Dried Hulled Sesame Seed Kernels