Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA
Vitamins in Top 70 Nuts with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Vitamin A per 300 calories.
Top 5 nuts with least amount of vitamin a per 300 calories are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds