Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.8641.2
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9236.5
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.733
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.432
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331031.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.531.3
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.431
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA30
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.830
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.429
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11828.5
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310225.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672925
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.625
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA23.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.622.4
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172422.3
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007121.4
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8721
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7520.3
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219820.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA19.5
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA19.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA19.3
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.618.7
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51917.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545917.3
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.716.8
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613816
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.716
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5116
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA15.4
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.515
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62015
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.615
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144914.7
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.714
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632313.7
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442213.6
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.05013.5
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.713.3
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.6712
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92012
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13012
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571812
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6711.7
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93011.5
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.211.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.311
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054510.7
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251510.7
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.210.4
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28010
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52110
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.110
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.27.2
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA2.97
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA2.15
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.69
Vitamins in Top 60 Raw Fruits with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Glucose per 300 calories.
Top 5 raw fruits with most amount of glucose per 300 calories are:
- Raw Sulfured Dried Apricots
- Medjool Dates
- Raw Plums
- Raw Dried Plums
- Raw Sweet Cherries