American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.472.8
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9272
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442269.4
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.869.2
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52168.3
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172467.7
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8767.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.567.3
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2066.5
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451966
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2065.4
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.764.7
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62064.5
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7563
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5162
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.861.5
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331061
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.861
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.160.7
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA60.3
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.760
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13060
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15059.7
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17059.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.259
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28058.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672958.6
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.657.8
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.456.5
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6755.3
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11854.6
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251553.8
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310252.4
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92052
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA51.5
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632351.3
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.651
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863250.4
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.349.4
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93049.2
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA48.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.548.7
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.746
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571846
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.646
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.346
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.544.2
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219844.2
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007143
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.741.2
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.240.3
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63039.5
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545939.5
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.539.4
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45038.5
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA38
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1634.6
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613834
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4632
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.628
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6026.6
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55026
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054525.5
LimesRaw Limes200.30.222.170.43NA80029102.2617
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA4.5
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.41.24
Vitamins in Top 70 Fresh Fruits with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Sugars per 300 calories.
Top 5 fresh fruits with most amount of sugars per 300 calories are:
- Raw American Type Grapes
- Medjool Dates
- Raw Cantaloupe Melons
- Raw Litchis
- Raw Mangos