Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2450.890.834.50.950.4NA136011703.8407
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids340.120.182.250.40.26NA67.6036.801.2315.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Canned Green Chili PeppersPeppers, chili, green, canned85.70.140.438.961.21.7NA77104890NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.54
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.760
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt12600.962.38.61.71.37NA42001308.23931
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.120
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Boiled Podded PeasBoiled and Drained Podded Peas3710.910.543.854.81.03NA207034202.8179
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1330.420.59.170.632.97NA26707750NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.5
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.460.377.31.840.87NA10405100.261.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
OatsOats00.590.110.741.040.0921743000NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.660.944.41.530.57NA109NA100NA3.8525
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.8
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans34.30.630.835.260.630.48NA28308303.94411
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Boiled CeleriacBoiled and Drained Celeriac00.30.414.742.261.12NA33.30400NANA
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.30.110.252.360.850.5NA1710250NANA
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.5540
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.71.63NA30063.808.7116
Cooked Tahitian TaroCooked Tahitian Taro no Salt6000.31.353.270.860.8NA47.702590NANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.6
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA60010600102
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.290
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.87300
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt340.120.182.250.40.26NA67.60310NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.525
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2500.850.52180.381.8NA16706870NANA
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Vitamins in Whole Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole vegan food , sorted by Name.