Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.36
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA
Cooked Napa CabbageCabbage, napa, cooked590.0230.112.10.160.17NA195014.50NANA
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA
Canned BeetsCanned Beets, Solids4.540.0450.180.710.710.26NA136018.600.140.91
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.45
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.91
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.540.0450.230.380.680.25NA1320110NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.36
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA
KimchiCabbage Kimchi22.70.0450.955NA0.97NA2360000.5198
Canned Green Chili PeppersPeppers, chili, green, canned27.20.0450.142.840.380.54NA24501550NANA
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.671302
KetchupCatsup1180.050.756.50.210.72NA41018.606.6213.6
Low Salt KetchupLow sodium Ketchup1180.050.756.50.210.72NA41018.606.6213.6
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.60240023
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.050.111.6310.72NA27.205.902.270.91
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8120.0540.291.640.180.17NA186070.30NANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt590.0680.0910.910.480.14NA11809.9800.091132
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt81.60.0680.250.910.590.17NA145021.800.14176
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt22.70.0680.250.910.590.17NA145021.801.3178
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.140
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.140
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.14176
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt81.60.0730.210.930.910.14NA109012.700.14176
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.36
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094
Baked Winter SquashBaked All Varieties Winter Squash11840.0730.32.251.060.73NA91043.500.5420
Canned PimentoPimento, canned6030.0770.272.80.0450.98NA27.2038503.1337.6
Boiled Yambean Boiled and Drained Yambean 4.540.0770.130.860.550.18NA36.30640NANA
Boiled CardoonBoiled and Drained Cardoon27.20.0820.141.330.440.19NA10007.70NANA
Canned CarrotsCanned Carrots Solids25310.0820.142.50.610.51NA41012.203.3644.5
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.180
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.261727
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.98
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1630.0910.233.630.150.69NA45.4030803.1339.5
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.3647
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4.540.0950.10.650.420.59NA109066.700.6459
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids54.40.10.364.32.030.44NA1540400NANA
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.6171
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.36
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.071.50.231.831.8047.604.269.53
Tomato SauceCanned Tomato Sauce no Salt1000.110.294.51.40.44NA41031.806.5312.7
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1180.110.221.060.440.2NA81.60140NANA
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids72.60.110.230.910.480.14NA81.6015.400.64NA
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids180.110.230.910.480.14NA81.601801.04142
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt180.110.230.910.480.14NA81.6015.400.14142
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.110.244.350.820.29NA20402100.271.36
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.320
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.320
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.320
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids36.30.110.142.50.170.81NA72.602110NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1180.110.142.50.170.81NA72.602110NANA
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.8
Canned Bamboo ShootsCanned Bamboo Shoots, Solids4.540.120.120.640.420.62NA13.60502.860
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.3
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.284.262.370.17NA1720250NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.284.262.370.17NA1720250NANA
Boiled LeeksBoiled and Drained Leeks1860.120.0910.910.330.51NA10901902.27115
Boiled BeetsBoiled and Drained Beets9.070.120.181.50.660.3NA363016.300.180.91
Boiled CeleriacBoiled and Drained Celeriac00.120.171.940.920.46NA13.6016.30NANA
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.6289
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.120.18.062.51.17NANA022.200.321.8
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn31.80.120.292.750.990.58NA2000290NANA
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.9411
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.45
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids36.30.130.22.40.430.28NA72.6039.501.316.3
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt36.30.130.22.40.430.28NA72.60330NANA
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids31.80.130.262.91.40.22NA1450210NANA
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.8
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.7
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained45.40.140.285.950.680.45NA15901600.321.36
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.581324
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.63
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids500.150.240.930.60.22NA81.601400.1436.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.41154
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.91
Boiled Potato SkinBoiled Potato Skin no Salt00.150.165.541.641.1NA45.4023.60NANA
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.571485
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.150.0914.030.790.62NA22.7034.50NANA
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.150.0862.90.670.47NA410280NANA
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.150.182.20.520.35NA81.6017.20NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.7
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 950.160.411.740.220.27NA104018.600.18173
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans27.20.160.411.740.220.27NA104018.600.18173
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2540.160.112.31.30.36NA127058.500.5419
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.160.132.540.640.3NA36.3017.700.0910.45
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash45.40.160.2120.460.45NA5903100.6824.5
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.7
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.170.241.40.440.4NA186014200.2754
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.3612700
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.199
Vitamins in Top 100 Cooked Vegetables with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 cooked vegetables with least amount of vitamin b1 per 1 pound are:
- Boiled and Drained Oriental Radishes
- Cooked Tree Fern no Salt
- Cooked Napa Cabbage
- Canned Butterbur
- Canned Beets, Solids