Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA6.32
Boiled Potato SkinBoiled Potato Skin no Salt00.150.165.541.641.1NA45.4023.60NANA6.07
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.64285.68
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA5.14
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.94114.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA4.45
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.4322394.24
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.454903.94
Cooked Frozen OkraBoiled and Drained Frozen Okra680.330.442.80.950.17NA454043.501.452173.83
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.63.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.361673.6
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA3.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624533.25
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953203.22
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids36.30.130.22.40.430.28NA72.6039.501.316.33.18
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt36.30.130.22.40.430.28NA72.60330NANA3.18
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.33
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.6728273
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn31.80.120.292.750.990.58NA2000290NANA2.93
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.72.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.82.8
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.820942.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.98011212.6
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318982.46
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318982.46
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA2.44
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.587402.43
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.5813242.4
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.422422.4
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.641172.4
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.221952.33
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.60418442.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.071.50.231.831.8047.604.269.532.3
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA2.28
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA2.28
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.42.25
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA2.24
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.2617272.24
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA17709901223542.15
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.982.12
Canned CarrotsCanned Carrots Solids25310.0820.142.50.610.51NA41012.203.3644.52.04
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.442.04
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA2.02
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.150.182.20.520.35NA81.6017.20NANA1.94
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.644.570.210.61NA272083.50NANA1.87
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.911.86
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.602400231.85
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.380.3NA150082.609.6618831.8
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA1.75
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.89611.75
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids500.150.240.930.60.22NA81.601400.1436.31.73
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.511611.72
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9710.320.543.860.680.34NA86014.501.721071.7
Boiled Garden CressBoiled and Drained Garden Cress10520.270.733.630.740.71NA168010402.2717391.7
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt9620.631.725.750.20.33NA21801610NANA1.7
PoiPoi13.60.590.1851.331.24NA95018010.44.541.68
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids31.80.130.262.91.40.22NA1450210NANA1.66
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.36471.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.354901.6
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.5316671.53
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.180.5NA41037203.864901.52
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids72.60.110.230.910.480.14NA81.6015.400.64NA1.5
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids180.110.230.910.480.14NA81.601801.041421.5
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt180.110.230.910.480.14NA81.6015.400.141421.5
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.5714851.5
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.350.343.51.360.56NA213NA33NANANA1.5
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.330.472.20.760.29NA54.4NA50NA1.92621.5
Boiled BeetsBoiled and Drained Beets9.070.120.181.50.660.3NA363016.300.180.911.48
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.250.372.081.240.59NA1360182064001.47
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA1.47
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans27.20.160.411.740.220.27NA104018.600.181731.47
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1180.110.221.060.440.2NA81.60140NANA1.4
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA1.4
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA1.38
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA1.37
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.14971.37
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1950.330.65.631.671.2NA100057.60NANA1.37
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans180.340.442.80.340.25NA15004402.12171.33
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.1215201.33
Boiled OkraBoiled and Drained Okra63.50.60.253.950.970.85NA20907401.221811.33
Boiled ParsnipsBoiled and Drained Parsnips00.380.233.32.670.42NA26305904.544.541.33
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans9.070.640.825.442.540.59NA318072.60NANA1.32
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA1.32
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14411.3
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 950.160.411.740.220.27NA104018.600.181731.3
Canned BeetsCanned Beets, Solids4.540.0450.180.710.710.26NA136018.600.140.911.3
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1450.340.442.80.340.25NA15004402.12171.3
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.390.0640.592.180.95NA54.4000NANA1.3
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2990.290.542.553.90.79NA159010002.131371.27
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.21.27
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.141091.27
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8120.0540.291.640.180.17NA186070.30NANA1.26
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes4.540.280.724.150.910.39NA540022.700.73571.24
Boiled Burdock RootBoiled and Drained Burdock Root00.180.261.451.61.27NA91011.802.19.071.22
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA1.22
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.531.2
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.183851.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids3270.50.333.80.410.29NA132044.500.091751.2
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash45.40.160.2120.460.45NA5903100.6824.51.2
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.6713021.2
Vitamins in Top 100 Cooked Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Manganese per 1 pound.
Top 5 cooked vegetables with most amount of manganese per 1 pound are:
- Canned Hearts Of Palm
- Boiled Potato Skin no Salt
- Boiled and Drained Young Lima Beans
- Stir-Fried Sprouted Soybeans
- Canned Mashed Sweet Potato