Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA0.6
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.52
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA2.25
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA2.6
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA2.8
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171573.75
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA3.87
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA4.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA4.98
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.44
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.605.55
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84605.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA5.9
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA6.1
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.916.8
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA7.2
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA7.26
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA7.32
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11557.5
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.85
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.29.57
AlmondsNuts, almonds00.935.1616.42.140.6225920000011609.9
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108010
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA10.5
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13011
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.511.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA11.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA11.8
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA12.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6013.8
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.215.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA17
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA18.7
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA19.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.420.4
PecansPecans nuts13.630.595.33.90.951031000506.351620.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93320.6
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA21
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA25
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.428
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324440
Vitamins in Top 40 Whole Nuts with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Manganese per 1 pound.
Top 5 whole nuts with least amount of manganese per 1 pound are:
- Boiled Breadfruit Seeds
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds