Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8240.6
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.52
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5842.25
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.72.6
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.72.8
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.43.75
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.073.87
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA134.98
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.44
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634655.55
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53295.9
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA286.1
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41156.8
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.27.2
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA197.26
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1297.32
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.67.5
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.85
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.79.57
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7969.9
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49510
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4910.5
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.411
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248311.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3111.8
ChiaDried Chia Seeds2204139158126.50191NANANANA1567512.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.313.8
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46915.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2417
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393618.7
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520.4
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213720.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.721
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66825
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86240
Macronutrients in Top 40 Whole Nuts with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Manganese per 1 pound.
Top 5 whole nuts with least amount of manganese per 1 pound are:
- Boiled Breadfruit Seeds
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds