Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48531.32
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841864.96
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.25.76
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.36.2
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301538.26
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA208.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81249.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA2911
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620212
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514312.2
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321112.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176413
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6213.4
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.315
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.516
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4216
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28316
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318216.6
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620819.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119321
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521221.8
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921022.3
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10823
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817724.6
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318325
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017025
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.226
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416527.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807830.4
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715234
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.537
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949539.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867941.3
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529845
PecansPecans nuts691072061.89.86206013939.70.40.439969245
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030245.4
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412746
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415055.5
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715061.8
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713788
Macronutrients in Top 40 Whole Nuts with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Manganese per 1 kilogram.
Top 5 whole nuts with least amount of manganese per 1 kilogram are:
- Boiled Breadfruit Seeds
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds