Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324440
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA21
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93320.6
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA19.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA17
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA12.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA12.6
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3612.5
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA12.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA11.8
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13011
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA10.5
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.85
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA7.32
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6206.53
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA6.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA5.9
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.605.55
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA5.37
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000004.35
Vitamins in Top 20 Dried Nuts with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Manganese per 1 pound.
Top 5 dried nuts with most amount of manganese per 1 pound are:
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Japanese Chestnuts