Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9460.2
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425952.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324040.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA11002301013634.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9427.4
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.313727
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.8423
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.7319.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.42114.3
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2511
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91487.3
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.24767.1
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.423.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.2442.7
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641852.5
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641852.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454072.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1221.9
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.1221.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA160074405981.5
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53781.4
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA14900770155060.8
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.514110.8
Vitamins in Top 20 Boiled Vegetables with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Sucrose per 1 kilogram.
Top 5 boiled vegetables with most amount of sucrose per 1 kilogram are:
- Boiled and Drained White Sweet Corn
- Boiled and Drained Green Peas
- Boiled and Drained Frozen Green Peas
- Boiled and Drained Frozen Carrots
- Boiled and Drained Yellow Sweet Corn