Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4178.17
Baked Potato FleshBaked Potatoes Flesh no Salt01.050.21145.553NA90012800.432.15
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.7251.83
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8281.74
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.1231.6
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4271.27
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4201.18
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7201.07
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA0.86
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.2440.82
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA1900151013100.65
Vitamins in Top 10 Baked Vegetables with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Copper per 1 kilogram.
Top 5 baked vegetables with most amount of copper per 1 kilogram are:
- Baked Potato Skin
- Baked Potatoes Flesh no Salt
- Baked Frozen Sweet Potato no Salt
- Baked Whole Red Potatoes
- Sweet Potato Baked in skin, flesh only