Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418601
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008333
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA284
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA280
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134198
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312175
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284158
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637128
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA115
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359598
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714598
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299883
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA81.7
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA79.7
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714578.7
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7075.7
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA13800120013805468.6
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7067
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA67
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA65.3
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359563.6
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA61
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621754.3
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA52.2
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621750
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024443
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA43
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA39.5
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35433.3
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714531.3
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA31
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA29.4
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000029
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108628.6
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA26.3
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75424.5
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA23
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA21
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880320
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025519
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA19
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114219
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA18.7
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143018.5
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA18.3
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA17
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105717
GarlicRaw Garlic021.175.9612.4NA30031200.81716.7
PaprikaPaprika Spice246303.312.31012521.4NA49009029180316
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA16
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA15
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83914
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105314
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA14
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83814
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA13.5
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA13.4
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025013
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74113
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA12.8
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA12.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46212.5
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA12.3
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25612
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400011.8
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA11.8
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA11.5
BasilFresh Basil26400.340.7692.11.55NA680018008414811.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA11.3
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA11
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010409.9
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.7110052011249.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA9.8
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.749.8
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA9.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA9.43
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35009.43
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA9.4
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149369.35
KaleRaw Kale24101.133.47123.71.47NA620093406.638969.2
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348298.97
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA8.8
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34948.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110808.7
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.24788.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410828.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.4528.13
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033687.9
OkraRaw Okra36020.6102.452.15NA600023002.73137.88
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA7.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454077.17
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010867.14
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA7.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17067.1
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937207.04
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA7
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA7
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids800.290.435.320.950.62NA16008702.9367
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt800.290.435.320.950.62NA1600730NANA7
Vitamins in Top 100 Spices & Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 spices & vegetables with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice