Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6455500
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA3560
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.503460
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023902790
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026002740
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23472730
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA2620
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23472600
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA1730
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA1320
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261271290
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA1210
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701180
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71321090
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50950
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA920
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA900
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA640
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA620
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578330
Vitamins in Top 20 Roasted Nuts with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Magnesium per 1 kilogram.
Top 5 roasted nuts with most amount of magnesium per 1 kilogram are:
- Roasted Pumpkin And Squash Seed Kernels
- Roasted Whole Sesame Seeds
- Toasted Hulled Sesame Seed Kernels
- Dry Roasted Almonds
- Oil Roasted Almonds