Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652985500
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401703560
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691703460
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092102790
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052122740
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331682730
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841862620
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532600
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501730
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094951320
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111931290
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995921210
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080781180
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032111090
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170950
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53920
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8900
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7640
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062620
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7330
Macronutrients in Top 20 Roasted Nuts with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Magnesium per 1 kilogram.
Top 5 roasted nuts with most amount of magnesium per 1 kilogram are:
- Roasted Pumpkin And Squash Seed Kernels
- Roasted Whole Sesame Seeds
- Toasted Hulled Sesame Seed Kernels
- Dry Roasted Almonds
- Oil Roasted Almonds