Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA184
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50169
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA140
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127111
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390109
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600105
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132103
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA95
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA94
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA94
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5093
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7080
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64565
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA60
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057851
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234733
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234730
Vitamins in Top 20 Roasted Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 roasted nuts with most amount of fiber per 1 kilogram are:
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Roasted Whole Sesame Seeds
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Almonds