Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99067
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA55.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.744
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095043.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103041.7
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.441
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA37.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA37.3
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA37.3
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99037
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26031.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221825.8
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA24
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA2780103023120.2
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513813
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513812
Vitamins in Top 20 Roasted Nuts with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Fiber per 14 ounces.
Top 5 roasted nuts with most amount of fiber per 14 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Roasted Whole Sesame Seeds
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Almonds