Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA3.87
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005785.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.705.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA6.9
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA7.3
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA8.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026009.55
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239011
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA11.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA12
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64512.8
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713213
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA13.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5014.6
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5016
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA17.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612718.3
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234720.4
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234722
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA24.7
Vitamins in Top 20 Roasted Nuts with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Copper per 1 kilogram.
Top 5 roasted nuts with least amount of copper per 1 kilogram are:
- Roasted Chinese Chestnuts
- Roasted European Chestnuts
- Dry Roasted Macadamia Nuts
- Roasted Whole Pumpkin And Squash Seeds
- Roasted Japanese Chestnuts