Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA0.77
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.51
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1301.13
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA1.37
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA1.45
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA1.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.501.9
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.402.2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA2.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932.53
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3262.57
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA2.62
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.502.9
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.503.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA3.47
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.363.63
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83694.05
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83694.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA4.9
Vitamins in Top 20 Roasted Nuts with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Copper per 7 ounces.
Top 5 roasted nuts with least amount of copper per 7 ounces are:
- Roasted Chinese Chestnuts
- Roasted European Chestnuts
- Dry Roasted Macadamia Nuts
- Roasted Whole Pumpkin And Squash Seeds
- Roasted Japanese Chestnuts