FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143228
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA178
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859100
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072791
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA17
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA10.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA10.3
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA9.94
PecansPecans nuts306.61.311.78.632.1227220011014359.86
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA7.87
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504.07
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503.76
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.503.63
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA3.63
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA3.32
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA2.83
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA2.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001702.63
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71322.12
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA2.06
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013502
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1.88
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA1.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA1.65
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935391.64
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23471.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6451.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA0.95
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005780.93
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.87
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA0.79
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA0.77
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261270.69
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23470.68
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.62
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0.6
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035200.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA0.58
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA0.58
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA0.53
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA0.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA0.45
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA0.31
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA0.3
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA0.28
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.27
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA0.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA0.19
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA0.13
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023900.1
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024200.07
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA0.05
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023800.04
AlmondsNuts, almonds02.0511.4364.71.3757044000025600.03
Vitamins in Top 60 Nuts with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 nuts with most amount of omega 3 per 1 kilogram are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Dried Beechnuts