Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37010.8
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA8.28
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA7.73
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.667.6
NattoNatto01.61.902.151.3NA80013000.12316.67
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006355.8
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.405.7
TempehTempeh00.783.5826.42.782.15NA2400.80041935.6
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041935.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806905.33
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.304.3
MisoMiso400.982.339.063.372NA1900.8000.12934.2
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51924.07
Fried TofuTofu, fried101.70.511.40.99NA2700000.4783.98
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA3.98
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42283.77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5403.52
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA3.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA2.98
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4352.87
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3572.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8372.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7332.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA2.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8172.68
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA2.6
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA2.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2292.6
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA2.58
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9342.53
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1172.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9342.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA2.47
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3842.42
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8202.35
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9292.32
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA2.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA2.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA2.25
HummusHome Prepared Hummus00.890.5242.874NA59007907.5302.24
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4352.2
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3842.16
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA2.15
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.162.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7332.1
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8292.08
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.582.06
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2231.92
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2231.92
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4351.86
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3501.8
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA1.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1.64
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4201.63
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5211.62
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5211.62
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9301.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5271.56
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2411.47
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA1.42
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5271.4
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2411.35
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9211.3
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA1.17
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA1.15
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA1.1
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1350.75
Vitamins in Top 70 Cooked Legumes with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Copper per 1 kilogram.
Top 5 cooked legumes with most amount of copper per 1 kilogram are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Boiled Winged Beans
- Low Sugar Peanut Spread
- Natto