Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1350.75
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA1.1
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA1.15
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA1.17
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9211.3
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2411.35
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5271.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA1.42
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2411.47
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5271.56
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9301.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5211.62
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5211.62
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4201.63
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1.64
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA1.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3501.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4351.86
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2231.92
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2231.92
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.582.06
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8292.08
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7332.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.162.1
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA2.15
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3842.16
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4352.2
HummusHome Prepared Hummus00.890.5242.874NA59007907.5302.24
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA2.25
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA2.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA2.3
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9292.32
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8202.35
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3842.42
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA2.47
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9342.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1172.5
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9342.53
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA2.58
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA2.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2292.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA2.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8172.68
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7332.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA2.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8372.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3572.83
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4352.87
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA2.98
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA3.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5403.52
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42283.77
Fried TofuTofu, fried101.70.511.40.99NA2700000.4783.98
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA3.98
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51924.07
MisoMiso400.982.339.063.372NA1900.8000.12934.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.304.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806905.33
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041935.4
TempehTempeh00.783.5826.42.782.15NA2400.80041935.6
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.405.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006355.8
NattoNatto01.61.902.151.3NA80013000.12316.67
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.667.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA7.73
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA8.28
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37010.8
Vitamins in Top 70 Cooked Legumes with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Copper per 1 kilogram.
Top 5 cooked legumes with least amount of copper per 1 kilogram are:
- Tofu yogurt
- Canned Broadbeans
- Boiled French Beans
- Canned Common Cowpeas
- Canned Refried Beans