Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2350.75
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.71.1
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.51.15
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.41.17
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.81.3
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.21.35
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.41.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.41.42
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.21.47
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.21.56
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.71.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46461.62
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46461.62
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.41.63
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA781.64
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.31.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.41.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.86
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.31.92
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31.92
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55482.06
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.32.08
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.62.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.32.1
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.42.15
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.72.16
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490902.2
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.62.24
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38832.25
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86932.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281562.3
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.62.32
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70782.35
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.72.42
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.32.47
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.42.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79902.5
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.52.53
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1332.58
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455702.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54762.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.42.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32.68
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.82.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.62.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53912.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60812.83
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63972.87
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.22.98
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.43.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.63.52
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.83.77
Fried TofuTofu, fried27002022913.5100088.627NANANA391883.98
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391883.98
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601824.07
MisoMiso19806010.34.0524.80254626000541284.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842444.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942805.33
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371995.4
TempehTempeh192010825.42.4840.5076.427NANANA372035.6
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802415.8
NattoNatto2110110167.3454.8012749NANANA541946.67
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782487.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1067.73
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773868.28
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143310.8
Macronutrients in Top 70 Cooked Legumes with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by least amount of Copper per 1 kilogram.
Top 5 cooked legumes with least amount of copper per 1 kilogram are:
- Tofu yogurt
- Canned Broadbeans
- Boiled French Beans
- Canned Common Cowpeas
- Canned Refried Beans