Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143310.8
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773868.28
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1067.73
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782487.6
NattoNatto2110110167.3454.8012749NANANA541946.67
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802415.8
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195.7
TempehTempeh192010825.42.4840.5076.427NANANA372035.6
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371995.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942805.33
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842444.3
MisoMiso19806010.34.0524.80254626000541284.2
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601824.07
Fried TofuTofu, fried27002022913.5100088.627NANANA391883.98
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391883.98
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.83.77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.63.52
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.43.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.22.98
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63972.87
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60812.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53912.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.82.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.62.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32.68
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.42.6
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455702.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54762.6
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1332.58
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.52.53
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79902.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.42.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.32.47
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.72.42
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70782.35
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.62.32
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86932.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281562.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38832.25
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.62.24
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490902.2
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.72.16
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.42.15
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.32.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.62.1
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.32.08
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55482.06
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.31.92
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31.92
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.86
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.41.8
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.31.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA781.64
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.41.63
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46461.62
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46461.62
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.71.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.21.56
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.21.47
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.41.42
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.41.4
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.21.35
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.81.3
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.41.17
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.51.15
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.71.1
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2350.75
Macronutrients in Top 70 Cooked Legumes with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Copper per 1 kilogram.
Top 5 cooked legumes with most amount of copper per 1 kilogram are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Boiled Winged Beans
- Low Sugar Peanut Spread
- Natto