SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.582.9
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000003.3
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.1304.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA6.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA6.4
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA6.4
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA6.4
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA6.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA6.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA6.4
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.1306.4
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA9.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9349.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA10
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.13510.6
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93410.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA11
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA11
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA11
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.12011
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA11.6
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.24111.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA12
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24112.5
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA12.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35013
OkaraOkara00.20.210.881.15NA260000NANA13
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA13
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA13
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA13.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52714
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.92114.4
ShoyuShoyu Soy Sauce00.331.65222.971.48NA1400000014.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.52114.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52114.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.35715
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22915
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069015
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA15.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA15.5
HummusHome Prepared Hummus00.890.5242.874NA59007907.53015.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93015.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3016
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA16
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.12416
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.42016
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA17
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA17
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA14717
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52717.5
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA18
Soy VermicelliVermicelli, made from soy20000NA0NA00005.13818
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.82918.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.22319
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.22319
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063519
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA20
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA20
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.12820.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA21
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43521
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73321
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA21.3
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419321.3
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4021.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.3021.7
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38422
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83723
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.1623.6
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA1800000024
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82024
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA24
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43525
MisoMiso400.982.339.063.372NA1900.8000.129325
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81725
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422825.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA26.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA26.6
TempehTempeh00.783.5826.42.782.15NA2400.800419327
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA27.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA28.4
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6628.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73328.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54029
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38429.4
Carob flourCarob flour100.534.6190.473.66NA2900206.3029.4
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.92930
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA31.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11733.3
French BeansRaw French Beans05.352.2217.94NA39900460NANA34
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA34.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43537
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA39
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37039.5
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29043
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA43.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA45.8
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3045.8
Vitamins in Top 100 Legumes with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Iron per 1 kilogram.
Top 5 legumes with least amount of iron per 1 kilogram are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Canned Baked Beans no Salt
- Soy sauce made from hydrolyzed vegetable protein
- Unfortified Chocolate Soymilk