Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51926
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641853.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454073.7
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA3.54
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641853.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5273.35
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA2.87
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA2.83
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4352.12
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA1.94
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA1.82
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.161.77
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA1.77
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.314031.73
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3841.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3841.68
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.71381.67
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4351.37
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA1.34
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.119351.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.562321.27
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1.26
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.514111.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.651891.2
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA1.18
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033681.16
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.341511.14
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7331.05
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.2100.97
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8370.96
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.2420.94
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.210.94
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA0.94
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.840660.93
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149360.92
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA0.91
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA0.9
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.64790.89
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.64790.89
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA0.88
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA0.84
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8170.83
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.4350.82
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.2440.82
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.61190.81
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.851.260.81NA35001600NANA0.79
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4350.69
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA17001510030.69
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7330.68
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.22660.68
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.8270.67
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA240042052540.66
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.516310.65
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA37002300538340.65
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA1180027401936760.64
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA0.6
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.61260.59
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA0.58
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.420.57
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.329200.56
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA0.55
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas7000.90.986.381.23NA26001700NANA0.52
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8200.52
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA0.52
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1000.360.474.41.020.99NA13006801.5540.51
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.4620.5
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA0.48
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.43810.47
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.43810.47
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.4520.47
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA0.45
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.2350.45
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101360.44
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5400.43
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA56004010138810.42
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA30004010138810.42
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.93400.41
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91480.38
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.455140.38
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1170.37
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.2420.34
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549420.32
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.210.32
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA14900770155060.29
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.210.28
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3500.28
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA380.26
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.73020.25
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.24760.24
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600.24
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.32400.24
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA0.23
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA90025301859270.22
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.533510.22
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA0.22
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA0.19
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.42590.19
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.82350.19
Cooked OatsBoiled Regular Oats00.760.162.253.10.05NA600000.830.18
Vitamins in Top 100 Boiled Vegan Food with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 boiled vegan food with most amount of omega 3 per 1 kilogram are:
- Boiled Soybeans no Salt
- Boiled and Drained Kale
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained Green Soybeans
- Boiled and Drained Frozen Kale