Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16105
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA104
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435104
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA94
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43590
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73387
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA86
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73383
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35083
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11779
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54076
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52776
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38474
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA73
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA70
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82070
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA67
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81765
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38464
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336864
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52764
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43563
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519260
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.914857
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425955
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA54
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22954
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46254
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83753
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.226650
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.45248
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA48
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.612646
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.1545
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324045
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA45
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.823544
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA43
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA42
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA42
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.1193541
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.82741
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.8406640
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA6500178016418540
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA38
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.4540737
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA36
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA58001300101036
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA11800274019367635
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.6518934
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.647933
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.5141133
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA11002301013633
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA33
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.647932
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.1131
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.730231
Boiled SalsifyBoiled and Drained Salsify00.561.733.922.762.18NA15004601.9331
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.3415131
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.438130
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.438130
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA560040101388130
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA300040101388130
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.313730
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA1400249018484029
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.4551429
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.41729
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.21029
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA28
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.44728
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.5623228
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.8428
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA78003304211928
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA28
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.5335128
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.925028
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91927
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.611927
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9427
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.6108027
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.3140326
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247626
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA26
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA3826
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA26
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.12925
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.740025
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.42125
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.7324
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9424
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.7324
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA1460098021493624
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.713823
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA5000239025142723
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA6500178016418523
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.1022
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.212122
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA900180019327321
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA21
Vitamins in Top 100 Boiled Vegan Food with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Fiber per 1 kilogram.
Top 5 boiled vegan food with most amount of fiber per 1 kilogram are:
- Boiled Navy Beans
- Boiled Small White Beans
- Boiled Yellow Beans
- Boiled French Beans
- Boiled Pinto Beans