OatsOats07.631.49.613.51.2219560000NANA1770
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA1430
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000661160
MilletRaw Millet04.22.947.28.53.841148500000.591140
Vitamins in Top 4 Fresh Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 4 fresh cereals with most amount of magnesium per 1 kilogram are:
- Oats
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice
- Raw Millet