OatsOats03.030.553.85.360.4787222000NANA703
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA568
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4460
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57452
Vitamins in Top 4 Fresh Cereals with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Magnesium per 14 ounces.
Top 4 fresh cereals with most amount of magnesium per 14 ounces are:
- Oats
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice
- Raw Millet