PeanutsRaw Peanuts02.540.54487.031.4NA9530003302250
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871770
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781723
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3361536
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.71500
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631445
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1421
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201397
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.21377
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71377
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1361
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61361
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1361
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1361
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21353
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71353
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1353
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.21345
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241345
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86241341
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21338
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921338
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1334
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201334
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41330
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41322
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.21322
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA1306
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50881
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA572
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA373
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA349
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53302
Vitamins in Top 30 Raw Legumes with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Energy per 14 ounces.
Top 5 raw legumes with most amount of energy per 14 ounces are:
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour
- Chickpea flour
- Raw Chickpeas