Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 fresh legumes with least amount of vitamin b5 per 14 ounces are:
- Raw Pink Or Red Lentils
- Raw Small White Beans
- Raw White Beans
- Raw Navy Beans
- Raw Cranberry Beans