PeanutsRaw Peanuts02.540.54487.031.4NA95300033061.7
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718739.4
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.710.4
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA3.5
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633.4
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA3.1
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.72.3
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.92
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1.75
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201.64
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71.4
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201.36
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921.33
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41.16
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1.14
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1.1
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61.05
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241.04
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.20.9
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86240.85
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20.84
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.20.79
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.40.71
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20.67
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA0.45
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA0.29
Vitamins in Top 30 Fresh Legumes with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Omega 6 per 14 ounces.
Top 5 fresh legumes with most amount of omega 6 per 14 ounces are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Split Green Peas