PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4702.74
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.52.23
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.7
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0.25
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.24
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.23
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.17
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.14
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.13
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.12
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.1
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.1
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.099
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.097
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.087
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.086
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.082
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.078
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.077
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.068
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.064
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.062
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.059
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.053
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.049
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.034
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.021
Vitamins in Top 30 Fresh Legumes with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Omega 6 per 100 calories.
Top 5 fresh legumes with most amount of omega 6 per 100 calories are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Split Green Peas