Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.5
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Vitamins in Top 20 Cooked Legumes with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin A per 14 ounces.
Top 5 cooked legumes with most amount of vitamin a per 14 ounces are:
- Canned Baked Beans no Salt
- Miso
- Boiled Mungo Beans
- Tofu yogurt
- Canned Broadbeans